Although I liked playing in pools, I never took swimming all that seriously until I entered my 30’s. At that point, I fell in love with swimming long distances, and did just that week after week, month after month, and year after year. I never swam less than a mile in any workout, and I usually swam two to three miles. This repeated motion became somewhat easy for my body and I continued this routine for the next 28 years. Then the pandemic hit, my club closed, and my swimming workouts stopped abruptly.
Like everyone else, I scrambled to find other ways to workout. I rediscovered running. I practiced yoga. I worked out with weights and I worked to strengthen my core. I was happy with my level of fitness, and I felt like I had successfully managed this unwelcome change to my exercise routine… or so I thought.
Within a few months, one of my shoulders became sore, and the other one wasn’t far behind. It became so bad, I had trouble putting my shirt on. Assuming it was an injury caused by lifting weights, I began to back off the weights. No help. I went to rehab. Some help. A cortisone shot. Some help. More rehab. Some help. My doctor’s unofficial diagnosis was, “getting older,” and I began to think sadly he was right until…
… My club finally reopened, I went to my club, and nervously jumped back into the water. It was incredibly painful to swim, but it was bearable. I only swam about 20 laps, and I wondered if the pain would get better or worse if I swam again. I did remember something my physical therapist had said to me on more than one occasion: “Motion is lotion.” The pain slowly subsided over the next three or four swims, and just as quickly, I regained my flexibility and strength in my shoulders. I learned something I had never really considered: It wasn’t the motion that was creating a problem, but rather, the lack thereof.
So, let’s talk about you now. You do things that are important to your business, and for the purpose of this conversation, these things create a kind of motion. I’m talking about tasks that require true effort and self-control, and frequently, these aren’t your favorite tasks. For instance, I haven’t met many salespeople that truly enjoy cold calling. Nobody wants to, or needs to, tie his or her entire marketing approach to cold calling, but doing a little bit of it on a consistent level can be effective. The more you continue this motion, the easier it becomes. This pattern can repeat itself in any number of other examples such as maintaining a presence on social media, reading industry related books and articles, and chipping away at long-term goals.
To be successful, you have to repeat the activities that support these efforts in a sustained, almost routine manner. What do you think would happen if you didn’t just miss out on these tasks, but stopped them altogether? Like my tired shoulders, the damage will be quick, and the impact will be lasting. What’s more, the longer you stop that motion, the harder it is to begin again.
When you’ve stopped long term, consistent, successful habits, despite the nagging negative voice in your head that may tell you otherwise, you absolutely can start them again, and pick right up where you left off. Sure, you’ll encounter some obstacles early on, and like getting back on a bicycle, you may wobble, but you won’t fall. Before you know it, these successful habits of the past get easier and easier.
I’m not a fan of working out; I am a fan of showing up, sticking to my commitment, and finishing working out! I’m also not a fan of the less than glamorous aspects of my work like chasing down clients, sitting on planes, and spending nights alone in hotel rooms; I’m a fan of finishing these less than glamorous aspects of my work!
I’m sure you’re not a fan of certain activities in your business or personal life, but the more you do them, the more routine they become, and the easier they become. If you’ve stopped, and that voice in your head is convincing you that you can’t go back, shut it down, and get right back at it. I’m guessing you’ll be quite surprised at how fast you pick up where you left off because there is truth to these words: Motion is lotion.
The Presentation Whisperer Show, is not just up and running; we’re celebrating our 75th show!
You’ll hear candid conversations with top professional speakers, seasoned trainers, and authors finding their voice. We’ll be uncovering the secrets behind powerful delivery and go beyond the surface to reveal what really makes a presentation resonate. Whether you’re a keynote speaker, a trainer, or simply someone with a message to share, you’ll walk away with practical tools and inspiring ideas to elevate your delivery. Give it a try!
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Because every presentation matters.
I’m also happy to share that Pocket Sized Pep Talks is going strong; now with over 500 episodes!
You’ll hear a dynamic mix of quick solo insights, inspirational interviews, designed to teach, motivate, inspire, and yes… entertain. Whether you’re looking for a spark of motivation, a burst of inspiration, or just a quick dose of encouragement, there’s a Pep Talk waiting for you. Give it a listen!
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Sometimes, five minutes is all it takes to change your day.
To all fans of The Blarticle®
After sixteen years and over 500 posts, I’ve gathered some of my very best into a new book: It’s a Blarticle®! 45 Quick, Powerful Lessons in Persuasion, Performance & Personal Growth.
You can find it now at all major online retailers, including Amazon, in both paperback and eBook formats…
…but since you’ve made it this far, I’ll take that as proof you’re a true Blarticle® fan! I’d like to thank you with a free copy of the eBook. Grab yours here: https://jolles-associates.kit.com/ebook
I hope you enjoy it, and as always, I hope you and can take something from it.
If you follow me on LinkedIn…
…and I sure hope you do, https://www.linkedin.com/in/rob-jolles-8a459b12/ I recently started a newsletter! It’s called, When Every Word Matters,” a biweekly dose of tips, tactics, and techniques to boost your communication game! If you aren’t connected with me on LinkedIn, reach out! https://www.linkedin.com/in/rob-jolles
Motion is lotion.
“An object in motion stays in motion, and an object at rest stays at rest, unless acted upon by an outside force.” – Newton
Newton? I thought you said that? Keep lighting up those rooms you speak in my friend.
A former boss said “get really good at one thing you hate to do.” Always stuck with me. Maybe I’ll ruminate on that today.
I had a basketball coach who wanted me to learn to go to my right… I’m left-handed. Once I learned how to use that other hand, I was pretty hard to cover. Every time I find something in business I hate to do I mutter, “Go to your right.” 🙂